Men:bench your body weight for reps.
Woman: bench half your body weight for reps.

Every rep after 10is 1 day free
Every rep after 20 is 2 days free.

Highest reps at end of August wins an additional 1 month free.

You may try as many times as you wish but the top score counts.
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154 23

What do you see? ...

170 13

The champs returns @tumalakawat #teammusclefactory getting stronger.

#bodybuildingthailand #bodybuilding #thaibodybuilding
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149 2

Trainer @deansmartpt taking Korea champion through 30min shoulder routine. ...

318 1

Bodybuilding August 21 ...

103 2

Buy 1 month or more membership and enter lucky draw to win Lifetime membership ...

50 0

Ifbbpro @virgy515.
Trying both location, loving Pattaya.

#biggymbangkok #ifbbthailandpro #ifbb
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87 2

This month promo, buy 1 month or membership and try win lifetime membership. ...

293 13

@vahidbadpey_ifbbpro 1 day before ibb thailand. ...

438 6

Its our birthday.

#bestgym #gymbangkok #thaibodybuilding #gymthailand
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241 26

Show me your leg zone.

#legday #alldaylegs #squatallday
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363 11

Why are these plates so expensive?? ...

186 8

Welcome to our teammusclefactory new ifbbpro @ifbbpro_smile

#ifbbthailandpro #ifbb #womansfigure
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192 8

CAMPS ARE BACK.
Bring your determination and we will do the rest.

#bootcamps #bootcamp
#fitcamp #weightlosscamp #weightlossjourney
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371 16

Moments before stepping on stage. @musclejourneys

#freak #massmonster
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227 4